tara farahani therapy and consulting

therapy.

Here you will find information about me and my practice to help you make an informed decision about your care.

my approach

I am a Registered Social Worker with the OCSWSSW and the ACSW. I have worked in the social and mental health sector for over a decade, and as a therapist for four years.

As a therapist, I believe that safety and connection are necessary foundations for healing to take place. I strive to create a compassionate, non-judgemental and supportive space for clients. I approach the exploration of healing with nuance, care and curiosity, and a practice embedded in anti-oppressive and trauma-informed values.

My approach is rooted in relational, trauma-focused, and narrative approaches, and I use a combination of talk therapy, and collaborative knowledge and skill building drawing from Emotion-Focused Therapy, Psychosomatic Therapy, Psychodynamic Therapy, and Cognitive Behavioural Therapy. 

services and rates

I presently offer psychotherapy services online through video call from Tuesday to Thursday and Saturday by appointment only.

who i work with

I can support you in navigating challenges related to trauma, life transitions, stress/burnout, perinatal mental health (in/fertility, pregnancy loss, birth trauma, & postnatal), parenting, loneliness, sexuality, cultural identity, immigration, chronic pain/fatigue, and grief and loss.

As a queer, West Asian diaspora, I am informed by lived- and learned- knowledge on intersections of race, class, sexuality, gender, and intergenerational trauma in client’s lives. I am grounded in a client-centered and collaborative approach to support you towards your healing and therapeutic goals.